Monday, December 2, 2013

Don't Take Vitamin C (Calcium Ascorbate) Without Reading This

Calcium Ascorbate is a natural compound of Vitamin C and Calcium that is a less acidic form of pure Vitamin C. Unlike Vitamin C, it is gentler to the stomach and will not cause adverse effects on the digestive tract.An efficient anti oxidant, it protects the body against free radicals we get from the environment. Everything from the food we eat, down to the air that freely floats around us, contain chemicals that are very detrimental to our health. It fights them off and prevents them from entering the body. These free radicals are also said to be one of the many substances that can cause cancer. By the calcium ascorbate's ability to boost the immune system, these carcinogenic elements can do little harm to the human body. But Vitamin C is a water soluble vitamin. This means that your body can't hold on them for a long time since it gets eliminated from the body along with your sweat and urine. This becomes a challenge to you to retain vitamin C. In this instance, you either double or even triple consumption of known vitamin c sources or opt to take in supplements that will cover for those vitamin c losses.Since Calcium Ascorbate is a compound, it does not only protect the body like what Vitamin C does. It also gives us the benefits that we get from taking in pure form of calcium.Calcium is commonly known to be a vital substance to maintain healthy bones. It is essential for people who want to develop stronger bones to have an adequate amount of Calcium in the body. Not only does calcium maintain your bone density, it also reduces your risk of having osteoporosis as you age. Plus, your skeletal tissues are also strengthened by calcium.This can be obtained from food sources that contain Vitamin C and Calcium. But a diet that is composed of these food sources is too hard to religiously follow. Oftentimes the food you prepare will lack some of the essential vitamins that you need especially now that people turn into fast but unhealthy foods instead of planning a healthy meal. It is also very difficult to plan and prepare meals with all the necessary nutrients present. You may tend to concentrate on getting a lot of vitamin Cs and forget to include other vitamins that you also need. This is where supplementary sources become handy for your calcium ascorbate needs. Your daily calcium ascorbate needs can now be easily attained by just taking it in either a pill or tablet form.As with any other supplements, Calcium Ascorbate should not be taken in excess of what the RDA states. Digestive tract related symptoms like diarrhea could occur when an overdose from calcium ascorbate happens. Kidney stones may also develop as too much calcium in the blood will form into tiny crystals in the kidneys. Taking it in the right amounts should be observed to achieve the optimum effects that you need.



Author Cynthia Wang-Tan is a health professional and a known expert on the risks and benefits of different vitamins and minerals. It is highly essential to learn more about calcium ascorbate as well as other nutrients before taking any food supplement.

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